I'm ok with these results but by no means am I jumping up and down. I am currently considered "healthy" but too close to the high end of the scale to feel comfortable.
I've got some work to do!
Your BMI is 23.7
18.5 - 24.9 Healthy Weight For Most Adults According to medical experts, your weight falls into the healthy range, it represents the lowest level of risk for heart disease, diabetes and hypertension. To further reduce your risk, focus on healthy eating with a menu that is low in saturated fat, and rich in fruits, vegetables and whole grains, as well as staying active for life.* Congratulations to you if you have recently reduced your weight to this level; staying committed to your healthy lifestyle will help you maintain both your weight and your well-being.*Obes Res. 1998; 6(suppl 2): 110S.
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